Traditional Chinese Qigong Retreat (levels 1 & 2)

Date: 
24 November 2017 - 26 November 2017
Teacher: 
Acharya Mathias Pongracz

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Cultivate strength of body and calmness of mind through Taoist Qigong

 

Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. Take this rare opportunity to receive instruction in two unique lineages, The Pre-celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School, neither of which have previously been fully transmitted to students in the West.

Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Taoist sage Chen Xiyi, who is recognized as "the father of qigong.” This lineage specializes in using qigong techniques to build the foundation for sitting meditation. The Yiquan School was founded by Wang Xiangzhai in the early 20th century. Yiquan is most well-known for its standing qigong postures called Zhangzhuan, which are designed to still the mind while simultaneously gathering and circulating internal energy.

Program

Level I: we will practice techniques of inner and outer qigong, including tendon changing, marrow washing, self-massage and calisthenics, which strengthen the muscular-skeletal system, nourish the internal organs, circulate internal energy and still the mind. We will learn Chen Xiyi’s sleeping and walking qiqong and Wang Xiangzhai’s standing qigong.

Level II: we will delve more deeply, studying the Twelve Devas Tendon-Changing and Nine Self-Massage systems in their entirety. The Tendon-Changing postures are powerful techniques that cultivate flexibility, strength and softness in the joints, muscles and tendons. The self-massage exercises focus on nourishing the internal organs and facilitating the circulation of qi in the meridians.

Practical

Program starts Friday November 24, 5pm and ends Sunday November 26, 6pm.

Attendance during the whole session is important to apply for the next level.

This program is taught in English. Translation into French or other languages are available at no extra costs. Please give us notice of your request as early as possible, so that we can provide translation service.

Teacher

Mathias Pongracz

Repeater special price

If you participate to this program (level 1-2) for the second time, a reduction of €35 will be applied to the standard price below. To benefit from this repeater special tarif, please make sure you announce this option when registering.
Any discount based on income would be calculated on the reduced repeater price.

Price of your stay

Standard190 euro
Discounted143 euro
Early Bird171 euro

Standard price: global tarif including the program fee, full board comprising standard accommodation (dormitory) and organic meals. Room tax non included: (0,20 € per night and per person).

Discounted price: 25% reduction on the standard price for people with monthly net income below 1200 €. Room tax non included: (0,20 € per night and per person).

Early Bird: 10% reduction on the standard price for registration paid in full two months prior to the start of the program, i.e. before 24 September 2017. You cannot combine this with the discounted option. Room tax non included: (0,20 € per night and per person).

Other services

  • You may select a single or double room during online registration (if available, we’ll confirm by mail after registration).
  • Shuttle transport or taxi (all year round) and child care options (July/August) are available.
  • The insurance covering you during your stay (third party liability) is included in the yearly required membership fee for the Association Shambhala Europe (15 €).

We would like finances not to be a barrier to your participation. If needed, Dechen Chöling can propose several financial assistance options (monthly payment, scholarship…).
Do not hesitate to contact us: finance@dechencholing.org