With: Barbara Märtens, Friederike Tröscher
Drawing on both the Maitri Space Awareness and Body-Mind Centering® approaches, we will learn to open our heart and senses with courage, mindfulness and respect. A journey of discovery into our innate wisdom: a compass for navigating challenging times.
With: Mathias Pongracz
Open to all. Intended for mindfulness teachers or aspiring teachers of mindfulness, fulfilling the prerequisites for attending the MBSR professional training and continuous training. Taught in French. Translation upon request.
A free programme open to everyone on the first Sunday of each month. The day consists of periods of meditation, talks and group discussions. It is suitable for both beginners and more experienced meditators. Taught in French.
With: Dorothea Gädeke, Alex Paterson
Plunging into the practices and teachings on The Four Foundations of Mindfulness, as taught by Chögyam Trungpa, we explore how they connect to creativity, playfulness and improvisation, including practices of movement and voice. Open to everyone!
