Qigong for Spinal Health

Spinal problems are now a common health issue in modern society. These problems not only cause physical pain, but can affect the functioning of the nervous system and the flow of energy (or qi) in the body.

There are three aspects to spinal health – physical, internal, and energetic.

• Physical health of the spine is defined by its mobility, flexibility, strength, and alignment.
• Internal health of the spine is defined by the effective functioning of the nervous systems located along the spinal column. A misaligned spinal column can have negative effects on digestive and respiratory functions, as well as the potency of sexual arousal.
• The third aspect of spinal health is linked to the energetic pathway, the Du meridian, that runs parallel to the spinal column. This energetic pathway is responsible for circulating cerebral spinal fluid from the base of the spine to the top of the head. This spinal fluid is now believed to be critical to learning and memory.

In this program, we will use the qigong practices of Xiantianwujimen to address all three aspects of spinal health. The participant will learn how to use qigong forms from levels 1 to 4 to repair, improve, and enhance spinal strength and mobility that contribute significantly to our physical, internal, and energetic health.

Requirements: qigong levels 1 – 4.

Practical info

Start of programme:SaturdayApril 11 at 9 am.

End of programme: Sunday April 12 at 6 pm

This programme is taught in English. Free translation into French or other languages is available, but you must submit your request at least two months before the programme.

Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means prmordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.

This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow washing, and breath regulation.

Instruction of Xiantianwjimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.

For more information on the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.

---