Friederike Tröscher

Friederike has studied with Bonnie Bainbridge Cohen at the School for Body-Mind Centering® (USA), becoming a practitioner in 1998 and directing the international BMC® training programs in Germany since 2007. She joined the Shambhala sangha in 2008 and has ever since been curious about the dialog of BMC and Shambhala mediation practice. Further backgrounds are dance improvisation and occupational therapy. Friederike has two children and lives with her family in Bad Honnef, Germany.

Upcoming Teaching at Dechen Chöling

Programmes
Category	Programme	Date
Society	Anchoring in wakeful presence of body and mind	24–30 November

Aikido and Mindfulness

24 August 2025 – 31 August 2025

With: Ivan Tröscher, Jörg Kretzschmar

In this program we will bring together the living Warrior traditions from the lineage of Aikido practitioners with the Shambhala Warrior culture brought to the west by Chögyam Trungpa Rinpoche. Join us for this unique offering.
The Healing Power of the Mind – How to Transform Suffering into Strength (ONLINE)

5 September 2025 – 10 September 2025

With: Alain Beauregard

During this retreat, we will delve into the journey of healing from both a spiritual and emotional viewpoint, drawing on Alain's personal experience of overcoming terminal cancer. How can our mind support our own healing?
The Healing Power of the Mind – How to Transform Suffering into Strength (ONLAND)

5 September 2025 – 10 September 2025

With: Alain Beauregard

During this retreat, we will delve into the journey of healing from both a spiritual and emotional viewpoint, drawing on Alain's personal experience of overcoming terminal cancer. How can our mind support our own healing?

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