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Home / Teachers

Friederike Tröscher

Friederike Tröscher

Friederike has studied with Bonnie Bainbridge Cohen at the School for Body-Mind Centering® (USA), becoming a practitioner in 1998 and directing the international BMC® training programs in Germany since 2007. She joined the Shambhala sangha in 2008 and has ever since been curious about the dialog of BMC and Shambhala mediation practice. Further backgrounds are dance improvisation and occupational therapy. Friederike has two children and lives with her family in Bad Honnef, Germany.

 

Upcoming Teaching at Dechen Chöling

Programmes
Category Programme Date
  • Society

Anchoring in wakeful presence of body and mind 12–20 February
 
 

Blog

  • 3 February 2026

    Dechen Chöling has a new gardener!

     
  • 20 October 2025

    An Interview with David Hope

     
  • 7 July 2025

    Interview with Yeshe Fuchs

     
  • 15 May 2025

    Shambhala Sun Camp : A Week of Discovery, Joy and Authentic Presence

     
  • 3 May 2025

    Ringu Tulku Rinpoche will be teaching in Dechen Chöling this summer

     
 

Upcoming programmes

  • Awakening the Five Freedoms within the Mandala of Space

    18 March 2026 – 29 March 2026

    With: Lee Worley

    Join us for a 10-day Mudra & Maitri Space Awareness Retreat. Open to all.

     
  • European Leadership Gathering

    2 April 2026 – 8 April 2026

    Now is the right time to come together as a community to explore the meaning and practice of leadership within today's Shambhala. This is an opportunity to exchange ideas and strengthen and focus our energy. Please join us!

     
  • Traditional Chinese Qigong Retreat • Levels 1 & 2

    5 April 2026 – 6 April 2026

    With: Damien Sauvezie

    Cultivate strength of body and calmness of mind through the practice of Qigong as presented by two distinct Taoist schools. Open to all. Taught in French.

     

All programmes ›

 
 
 

Map of France with Dechen Chöling

 
 
Centre Shambhala Dechen Chöling
Le Mas Marvent
Rue du Château 640
87700 Saint-Yrieix-sous-Aixe
France

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