Friederike Tröscher

Friederike has studied with Bonnie Bainbridge Cohen at the School for Body-Mind Centering® (USA), becoming a practitioner in 1998 and directing the international BMC® training programs in Germany since 2007. She joined the Shambhala sangha in 2008 and has ever since been curious about the dialog of BMC and Shambhala mediation practice. Further backgrounds are dance improvisation and occupational therapy. Friederike has two children and lives with her family in Bad Honnef, Germany.

Programmes
Category	Programme	Date
Society	Befriending ourselves and recognizing our potential on the journey of being human	10–20 August

Meditation and ecology: cultivating serenity in a time of ecological crisis

26 December 2023 – 3 January 2024

With: Tessa Racine

How to change the way we look at the world by developing active hope: a meditative approach to ecological issues. Our winter meditation retreat will be a valuable opportunity for reflection and renewal at the winter solstice.
Social Presencing Theater

16 March 2024 – 22 March 2024

With: Arawana Hayashi, Agathe Peltereau-Villeneuve, Anne-Sophie Dubanton

Social Presencing Theater is a rich offering that brings together the contemplative arts tradition, experimental systems change work methods from Theory U, along with mindfulness and compassion-based practices.
Karuna Training – Session 1 out of 4

28 March 2024 – 4 April 2024

With: Barbara Märtens, Sylvie Deraime

Training in contemplative psychology. This is the first in a series of four in-person retreats combining Tibetan Buddhist principles with contemplative practice, skills development, embodiment training, ongoing group interaction and community support.

All programmes ›

Friederike Tröscher

Upcoming Teaching at Dechen Chöling