Traditional Chinese Qigong Retreat • Levels 1 & 2
Cultivate strength of body and calmness of mind through the practice of Qigong as presented by two distinct Taoist schools. Open to all. Taught in French.
QIGONG 1&2: PEACEFUL BODY, PEACEFUL MIND
When the body is relaxed, energy flows. When the mind is calm, it embraces the Qi which strengthens the body. Physical health and mental well-being are closely interconnected. Among the Chinese healing arts and longevity practices, Qigong promotes peacefulness in both body and mind.
In order to begin this pathway towards health and well-being, in Level 1 we will learn six classic Qigong techniques that relax the body and two standing Qigong postures that concentrate our inner energy. In Level 2, we will learn how to send energy throughout the body by using the nine self-massage practices. We will conclude our programme by learning the practice of the 12 Devas – one of the most effective techniques used in repairing physical injuries and enhancing muscular-skeletal strength.
There are no pre-requisites. If you wish to get started on improving your physical health
and mental well-being, this programme is for you.
The Qigong of Xiantianwujimen Taoism
Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means prmordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.
This lineage specializes in internal alchemy and has specialised in using Qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow-washing, and breath regulation.
For more information of the teachings and programs offered by Xiantianwujimen Taoism,
please see limitlessgate.com.
Practical aspects
Arrival day: you may arrive on Friday March 22, as of 4 pm. If you live near Dechen Chöling, you may arrive on Saturday morning.
Programme starts Saturday March 23, 8:30am and ends Sunday March 24, 6pm.
Attendance during the whole session is important to apply for the next level.
This programme is taught in French. Requests for interpretation in other languages need to be made in advance and confirmed (please indicate request for interpretation on the registration page).
Repeater special price
If you are participating in this programme (levels 1&2) for the second time, a reduction of €50 will be applied to the regular price below. To benefit from this repeater special price, please make sure you mention this option in the “comment” section when registering.
