Two-Week Meditation Retreat – WEEK 1 ONLY

“In the practice of meditation, you step beyond your hope and fear. You develop trust in the strength of your being and in your ability to extend yourself to others, and you find you have tremendous willingness to do so.”

– Chögyam Trungpa Rinpoche


Join us for the first week of this retreat of shamatha-vipashyana, or mindfulness-awareness practice. This is the basic sitting meditation that goes back to the Buddha, which also includes contemplative practices for cultivating insight and compassion. Practising together as a group creates an atmosphere of courage and wakefulness. This mutual support and inspiration is at the heart of this journey.

The retreat follows the basic schedule developed by Chögyam Trungpa Rinpoche. The daily schedule begins at 7am and ends around 9pm most evenings. Sitting meditation sessions are alternated with walking meditation throughout the day. The three main meals are served and eaten in the meditation hall using the Zen contemplative eating practice of oryoki. After lunch, there is a mid-day work period (“rota”), when participants have light cleaning and kitchen tasks, which are opportunities for meditation in action.

Silence or “functional talking” is practised most of the time. Silence is not regarded as cutting off or isolating ourselves, but as a profound way to open our awareness and senses to ourselves and our world.

The retreat will be led by two senior teachers, Tessa Racine and David Hope, who will be supported by a staff of experienced meditation instructors. There will be regular dharma talks and individual meetings with a meditation instructor at which participants can talk about their practice.

Practice Sessions Include:

-Mindfulness and awareness practices
-Sitting and walking meditation
-Individual meditation instruction
-Talks by senior teachers
-Body exercise
-Study periods
-Silence practice
-Silent walks in nature
-Mindful eating practice

For beginners as well as advanced practitioners, this programme will provide a powerful experience, regardless of age, stage in life, or previous experience with meditation.         

Typical Daily Schedule:

Each day follows a traditional schedule, incorporating the elements listed above:

7:00am Early Morning Practice Session with body exercises
8:00am Breakfast
9:00am Morning Practice Session
12:30pm Oryoki Lunch
2:00pm Rota Period
3:00pm Afternoon Practice Session
4:30pm Tea Break
5:00pm Late Afternoon Practice Session
6:45pm Dinner
8:00pm Evening Practice Session
9:00pm End of Day

Oryoki (meaning “just enough” in Japanese) synchronizes mind and body by bringing mindfulness to how we eat. Eating oryoki-style, in a prescribed manner and sequence, follows a tradition that began in Zen Buddhist monasteries and has been practiced in meditation retreats in the Shambhala tradition since their creation by Chögyam Trungpa Rinpoche.

Practical information

For participants who would like to register for the first week only.

Arrival day: Friday June 7. You’re invited to come from 4 pm in order to register and settle in your room. Dinner is served at 6.45 pm. Introductory talk at 8 pm. 

End of programme: Friday June 14.

Departure day: Morning of Saturday June 15. Breakfast served. 

This programme is taught in English and will be translated into French. Other languages need to be confirmed (please indicate your request for translation on the registration page).

Programme price

Regular195 €
Patron303 €Help support lower income participants
Early Bird166 €Expires 7 March 2024
Under 30 years of age98 €

If you require financial assistance to attend this programme please contact [email protected].

Accommodation and food

Full board60 €/ night *

* includes standard accommodation and all meals.

Price information

  • Regular: this is the regular price for participating in the programme. Occasionaly (if specified in the programme description), there may be an additional fee for materials, to be paid upon arrival.
  • Patron: for those who can offer more than the regular price, your generosity in paying the Patron Price helps cover the costs for others who are not able to pay the full programme price and provides support to Dechen Chöling.
  • Early Bird: 15% discount on the regular programme price is possible only if you register and pay the total cost of your stay upfront, 3 months prior to the start of the programme, i.e. before 7 March 2024.
  • Under 30 years of age: 50% reduction on the regular programme price for persons under 30 years at the start of the programme.

Accommodation: the standard accommodation we provide is in a dormitory for the winter and a furnished two-person tent in the summer. Extra fees for room upgrades can be paid upon arrival. Additionally, room tax will be charged at 0.20 € per person, per night.

See the full price list

Note: participation in any programme offered by the association of Dechen Chöling requires you to be up-to-date with the association’s annual fee (15 €), which can be settled upon arrival.