Aikido and Meditation
In this program we bring together the living traditions of Aikido with the Shambhala “warrior” meditation tradition introduced in the West by Chögyam Trungpa Rinpoche.
This powerful combination is open to both beginners and experienced practitioners of Aikido and meditation. No prior experience is necessary.
Founded by Ueshiba Morihei (O‑Sensei, “Great Teacher”), Aikido is both an effective martial art rooted in Japanese traditions and a profound spiritual discipline of harmony (ai) and life-force energy (ki). It trains mindfulness, clarity, and awareness of inter-relationship/interdependence through martial forms and movement with a strong relevance for our daily life.
The Shambhala teachings, grounded in Buddhist, Taoist and other Asian traditions, were presented in the West by meditation master Chögyam Trungpa Rinpoche specifically to address the challenges of our modern world. They cultivate innate wisdom, clarity, confidence, and courage in service of others.
Join us at Dechen Chöling, in the rolling countryside of the French Limousin. The program includes traditional Aikido keiko (practice), sitting meditation, talks, and experiential exercises that deepen our connection to our senses, each other, and our environment. We will explore the heart of spiritual warriorship in both Shambhala and Aikido, with time to enjoy nature and community.
These traditions complement each other beautifully; all participants take part in both Aikido and meditation sessions.
Important note: Open to all interested. Aikido is physically demanding; healthy joints, back, and cardiovascular condition are important. If you are unsure or have questions, please contact [email protected].
Sample daily schedule:
6.30 wake up
7.30-8.30 Breakfast
9.00-11.00 Keiko (Aikido Practice)
11.30-12.30 Meditation with instruction
12.30-13.30 Lunch
13.30-15.00 Rota and afternoon break
15.00-16.30 Keiko
16.30-17.00 Tea Break
17.00-18.30 Meditation/Talk
18.45-19.45 Dinner
19.45- Open
Practical details
Arrival day: Sunday October 11. You’re invited to come from 4 pm in order to register and settle in your room. Dinner is served at 6.30 pm. Orientation talk at 8 pm.
End of program: Friday October 16. Closing and banquet in the evening (bring some uplifted clothing!).
Departure day: Saturday October 17. You may leave anytime (no program). You are welcome to stay for lunch.
This programme will be taught in English. If you require interpretation, please submit your request at least two months ahead of the programme.
